Workouts

5 min Post-Ride Stretch
Alex Toussaint
Wednesday 11/27/19 @ 12:23 AM
Difficulty: 3.75 / 10
 
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 11/26/19 @ 11:50 PM
Difficulty: 9.07 / 10
224kj
83rpm
40%
17mph
20 min 2000s Ride
Sam Yo
Tuesday 11/26/19 @ 11:27 PM
Difficulty: 7.36 / 10
166kj
80rpm
44%
18mph
20 min Intervals Run
Rebecca Kennedy
Monday 11/25/19 @ 11:22 PM
Difficulty: 7.12 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 11/22/19 @ 10:45 PM
Difficulty: 3.58 / 10
 
10 min Arms Toning
Cody Rigsby
Friday 11/22/19 @ 10:33 PM
Difficulty: 6.27 / 10
 
30 min Live DJ Ride
Cody Rigsby
Friday 11/22/19 @ 9:56 PM
Difficulty: 7.91 / 10
280kj
81rpm
46%
19mph
45 min Bootcamp: Chest & Back
Chase Tucker
Wednesday 11/20/19 @ 10:24 PM
Difficulty: 7.53 / 10
 
60 min Bootcamp: Glutes & Legs
Chase Tucker
Wednesday 11/20/19 @ 12:23 AM
Difficulty: 8.53 / 10
 
45 min Latin Fun Run
Chase Tucker
Monday 11/18/19 @ 11:26 PM
Difficulty: 7.5 / 10