Workouts

10 min Cool Down Ride
Hannah Frankson
Friday 1/10/20 @ 2:2 AM
Difficulty: 3.98 / 10
50kj
58rpm
43%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
Difficulty: 7.55 / 10
271kj
81rpm
45%
19mph
20 min Chest & Back Strength
Rebecca Kennedy
Thursday 1/9/20 @ 1:3 AM
Difficulty: 7.58 / 10
 
30 min HIIT Run
Rebecca Kennedy
Thursday 1/9/20 @ 12:24 AM
Difficulty: 8 / 10
 
10 min Foam Rolling: Calves
Hannah Corbin
Wednesday 1/8/20 @ 1:55 AM
Difficulty: 4.84 / 10
 
10 min Arms Toning
Cody Rigsby
Wednesday 1/8/20 @ 1:20 AM
Difficulty: 6.27 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:27 AM
Difficulty: 8.46 / 10
401kj
79rpm
46%
19mph
20 min Yoga Flow
Denis Morton
Tuesday 1/7/20 @ 11:33 PM
Difficulty: 4.57 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/21/19 @ 4:41 PM
Difficulty: 8.21 / 10
357kj
83rpm
42%
18mph
45 min Turkey Burn Fun Run
Matt Wilpers
Thursday 11/28/19 @ 4:48 PM
Difficulty: 6.78 / 10