Workouts

30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 5/23/20 @ 12:3 AM
Difficulty: 8.63 / 10
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 5/22/20 @ 11:33 PM
Difficulty: 8.13 / 10
kj
rpm
%
0mph
30 min Intervals Run
Adrian Williams
Thursday 5/21/20 @ 10:56 PM
Difficulty: 7.85 / 10
 
30 min Intervals Run
Adrian Williams
Tuesday 5/19/20 @ 5:19 PM
Difficulty: 7.85 / 10
 
10 min Arms Toning
Ben Alldis
Tuesday 5/19/20 @ 12:36 AM
Difficulty: 7.12 / 10
 
10 min Post-Ride Stretch
Erik Jäger
Tuesday 5/19/20 @ 12:21 AM
Difficulty: 4.12 / 10
 
10 min Low Impact Ride
Erik Jäger
Tuesday 5/19/20 @ 12:10 AM
Difficulty: 4.89 / 10
52kj
69rpm
40%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/18/20 @ 11:33 PM
Difficulty: 8.87 / 10
275kj
88rpm
43%
19mph
10 min Metrics Ride
Steven Little
Sunday 5/17/20 @ 3:11 PM
Difficulty: 6.63 / 10
58kj
70rpm
41%
16mph
10 min Cool Down Ride
Steven Little
Sunday 5/17/20 @ 3:0 PM
Difficulty: 3.77 / 10
67kj
74rpm
43%
17mph