Workouts

10 min Glutes & Legs Strength
Adrian Williams
Monday 6/1/20 @ 11:45 PM
Difficulty: 6.88 / 10
 
30 min 90s Bootcamp
Adrian Williams
Monday 6/1/20 @ 11:9 PM
Difficulty: 7.32 / 10
 
30 min Classic Rock Ride
Denis Morton
Monday 6/1/20 @ 10:14 PM
Difficulty: 8.05 / 10
294kj
90rpm
43%
20mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 5/29/20 @ 2:55 AM
Difficulty: 3.82 / 10
 
5 min Cool Down Ride
Cody Rigsby
Friday 5/29/20 @ 2:48 AM
Difficulty: 3.95 / 10
12kj
59rpm
32%
11mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 2:25 AM
Difficulty: 7.62 / 10
196kj
82rpm
46%
20mph
30 min Hip Hop Ride
Matt Wilpers
Friday 5/29/20 @ 1:53 AM
Difficulty: 8.22 / 10
238kj
75rpm
45%
18mph
5 min Cool Down Ride
Matt Wilpers
Thursday 5/28/20 @ 2:17 AM
Difficulty: 2.88 / 10
18kj
79rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/28/20 @ 2:0 AM
Difficulty: 4.67 / 10
124kj
80rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/28/20 @ 1:17 AM
Difficulty: 6.24 / 10
276kj
80rpm
46%
19mph