Workouts

15 min Low Impact Ride
Matt Wilpers
Sunday 6/7/20 @ 6:9 PM
Difficulty: 5.01 / 10
118kj
75rpm
45%
18mph
20 min 90s Rock Ride
Matt Wilpers
Sunday 6/7/20 @ 5:48 PM
Difficulty: 7.32 / 10
183kj
84rpm
44%
19mph
30 min The Chainsmokers Ride
Matt Wilpers
Sunday 6/7/20 @ 5:16 PM
Difficulty: 7.68 / 10
255kj
73rpm
47%
18mph
20 min Classic Rock Ride
Matt Wilpers
Sunday 6/7/20 @ 4:54 PM
Difficulty: 7.78 / 10
180kj
80rpm
46%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 6/7/20 @ 4:36 PM
Difficulty: 7.57 / 10
147kj
76rpm
49%
20mph
10 min Warm Up Ride
Matt Wilpers
Sunday 6/7/20 @ 4:24 PM
Difficulty: 4.7 / 10
72kj
97rpm
36%
17mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 6/4/20 @ 11:1 AM
Difficulty: 3.94 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 6/4/20 @ 10:53 AM
Difficulty: 3.79 / 10
30kj
76rpm
41%
16mph
30 min Pop Ride
Kendall Toole
Thursday 6/4/20 @ 10:21 AM
Difficulty: 8.28 / 10
249kj
76rpm
46%
18mph
5 min Post-Run Stretch
Adrian Williams
Tuesday 6/2/20 @ 12:1 AM
Difficulty: 3.56 / 10