Workouts
kj
rpm
%
0mph
323kj
82rpm
48%
21mph
37kj
54rpm
41%
12mph
202kj
65rpm
45%
16mph
266kj
65rpm
52%
19mph
253kj
77rpm
45%
18mph
89kj
86rpm
43%
19mph
20 min Arms & Shoulders Strength
Adrian Williams
Monday 6/29/20 @ 12:0 AM
Difficulty: 7.32 / 10
210kj
87rpm
46%
20mph