Workouts

10 min Full Body Stretch
Adrian Williams
Thursday 12/3/20 @ 1:26 AM
Difficulty: 3.79 / 10
 
10 min Cool Down Ride
Denis Morton
Thursday 12/3/20 @ 1:3 AM
Difficulty: 3.76 / 10
16kj
41rpm
34%
8mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
Difficulty: 7.68 / 10
276kj
85rpm
44%
19mph
10 min Full Body Stretch
Adrian Williams
Saturday 11/28/20 @ 4:24 PM
Difficulty: 3.79 / 10
 
15 min Chest & Back Strength
Ben Alldis
Saturday 11/28/20 @ 4:4 PM
Difficulty: 6.55 / 10
 
20 min Rock Walk
Matty Maggiacomo
Saturday 11/28/20 @ 3:37 PM
Difficulty: 5.34 / 10
 
30 min Pop Bootcamp
Cody Rigsby
Saturday 11/28/20 @ 2:59 PM
Difficulty: 7.2 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Thursday 11/19/20 @ 1:36 AM
Difficulty: 3.68 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Thursday 11/19/20 @ 1:28 AM
Difficulty: 3.68 / 10
 
10 min Cool Down Ride
Kendall Toole
Thursday 11/19/20 @ 1:16 AM
Difficulty: 4.46 / 10
49kj
56rpm
43%
14mph