Workouts

5 min Core Strength
Ben Alldis
Sunday 12/13/20 @ 8:0 PM
Difficulty: 5.63 / 10
 
15 min Chest & Back Strength
Chase Tucker
Sunday 12/13/20 @ 7:31 PM
Difficulty: 7.21 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 12/13/20 @ 7:16 PM
Difficulty: 3.16 / 10
30kj
68rpm
43%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:43 PM
Difficulty: 8.1 / 10
258kj
79rpm
43%
18mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 7:17 PM
Difficulty: 5.8 / 10
82kj
67rpm
45%
16mph
10 min Cool Down Ride
Alex Toussaint
Saturday 12/12/20 @ 7:1 PM
Difficulty: 4.74 / 10
62kj
69rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:32 PM
Difficulty: 8.07 / 10
233kj
78rpm
43%
18mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 2:45 AM
Difficulty: 7.33 / 10
kj
rpm
%
0mph
30 min Holiday Run
Matty Maggiacomo
Wednesday 12/9/20 @ 11:54 PM
Difficulty: 6.61 / 10
 
5 min Warm Up Run
Adrian Williams
Wednesday 12/9/20 @ 11:47 PM
Difficulty: 3.96 / 10