Workouts

10 min Full Body Stretch
Ben Alldis
Friday 1/19/24 @ 2:43 PM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Matty Maggiacomo
Friday 1/19/24 @ 2:21 PM
Difficulty: 7.06 / 10
 
10 min Core Strength
Selena Samuela
Friday 1/19/24 @ 2:7 PM
Difficulty: 6.64 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Thursday 1/18/24 @ 2:40 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 1/18/24 @ 2:35 PM
Difficulty: 0 / 10
21kj
69rpm
37%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/18/24 @ 2:14 PM
Difficulty: 5.96 / 10
134kj
75rpm
42%
17mph
20 min HIIT & Hills Ride
Robin Arzón
Thursday 1/18/24 @ 1:54 PM
Difficulty: 8.49 / 10
151kj
75rpm
44%
18mph
5 min Core Strength
Ben Alldis
Wednesday 1/17/24 @ 3:44 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 1/17/24 @ 3:24 PM
Difficulty: 0 / 10
 
5 min Warm Up Ride
Hannah Corbin
Wednesday 1/17/24 @ 3:19 PM
Difficulty: 3.94 / 10
11kj
60rpm
30%
10mph