Workouts
10 min Warm Up Walk
Joslyn Thompson Rule
Wednesday 1/24/24 @ 1:46 PM
Difficulty: 3.72 / 10
27kj
69rpm
40%
15mph
134kj
71rpm
44%
17mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Monday 1/22/24 @ 10:39 PM
Difficulty: 2.98 / 10