Workouts

10 min P!nk Warm Up Ride
Mila Lazar
Saturday 1/27/24 @ 2:14 PM
Difficulty: 4.08 / 10
57kj
88rpm
35%
16mph
5 min Post-Run Stretch
Jess King
Friday 1/26/24 @ 8:39 PM
Difficulty: 0 / 10
 
5 min Cool Down Run
Susie Chan
Friday 1/26/24 @ 8:33 PM
Difficulty: 4.19 / 10
 
30 min Pop Run
Robin Arzón
Friday 1/26/24 @ 7:58 PM
Difficulty: 7.1 / 10
 
5 min Warm Up Run
Jon Hosking
Friday 1/26/24 @ 7:50 PM
Difficulty: 0 / 10
 
20 min Disney Core Strength
Matty Maggiacomo
Thursday 1/25/24 @ 3:55 PM
Difficulty: 6.29 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Thursday 1/25/24 @ 3:40 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 1/25/24 @ 3:35 PM
Difficulty: 3.94 / 10
20kj
60rpm
39%
13mph
45 min Intervals & Arms Ride
Robin Arzón
Thursday 1/25/24 @ 2:49 PM
Difficulty: 8.45 / 10
253kj
63rpm
44%
15mph
20 min Upper Body Strength
Tunde Oyeneyin
Wednesday 1/24/24 @ 10:26 PM
Difficulty: 0 / 10