Workouts

5 min Warm Up Ride
Sam Yo
Wednesday 12/20/23 @ 3:30 PM
Difficulty: 0 / 10
15kj
59rpm
36%
12mph
30 min Holiday Ride
Leanne Hainsby
Wednesday 12/20/23 @ 3:0 PM
Difficulty: 7.12 / 10
183kj
73rpm
41%
16mph
30 min Walk & Talk
Matty Maggiacomo
Wednesday 12/20/23 @ 1:58 PM
Difficulty: 5.98 / 10
 
20 min 80s Run
Matty Maggiacomo
Tuesday 12/19/23 @ 6:7 PM
Difficulty: 7.56 / 10
 
30 min Move As One Walk + Run
Multiple Instructors
Tuesday 12/19/23 @ 5:36 PM
Difficulty: 6.55 / 10
 
5 min Warm Up Run
Robin Arzón
Tuesday 12/19/23 @ 5:31 PM
Difficulty: 4.76 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Tuesday 12/19/23 @ 5:2 PM
Difficulty: 3.71 / 10
 
20 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 12/19/23 @ 4:41 PM
Difficulty: 7.57 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Tuesday 12/19/23 @ 4:28 PM
Difficulty: 6.86 / 10
 
5 min Post-Ride Stretch
Benny Adami
Tuesday 12/19/23 @ 4:2 PM
Difficulty: 3.22 / 10