Workouts

30 min Paramount Holiday Ride
Kendall Toole
Friday 12/22/23 @ 2:32 PM
Difficulty: 6.94 / 10
206kj
80rpm
40%
17mph
30 min Holiday Run
Susie Chan
Thursday 12/21/23 @ 5:32 PM
Difficulty: 6.71 / 10
 
10 min Warm Up Run
Matty Maggiacomo
Thursday 12/21/23 @ 5:22 PM
Difficulty: 5.22 / 10
 
5 min Warm Up Run
Selena Samuela
Thursday 12/21/23 @ 5:17 PM
Difficulty: 4.31 / 10
 
20 min Upper Body Strength
Jess Sims
Thursday 12/21/23 @ 3:24 PM
Difficulty: 6.88 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Thursday 12/21/23 @ 3:11 PM
Difficulty: 6.86 / 10
 
5 min Post-Ride Stretch
Sam Yo
Thursday 12/21/23 @ 3:5 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Camila Ramón
Thursday 12/21/23 @ 3:0 PM
Difficulty: 4.04 / 10
17kj
65rpm
35%
13mph
30 min 80s Ride
Robin Arzón
Thursday 12/21/23 @ 2:29 PM
Difficulty: 7.35 / 10
212kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Irène Scholz
Wednesday 12/20/23 @ 3:36 PM
Difficulty: 3.03 / 10