Workouts

30 min Power Walk
Matty Maggiacomo
Saturday 12/23/23 @ 4:47 PM
Difficulty: 6.45 / 10
 
5 min Upper Body Stretch
Selena Samuela
Saturday 12/23/23 @ 3:13 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Saturday 12/23/23 @ 3:2 PM
Difficulty: 7.42 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 12/23/23 @ 2:55 PM
Difficulty: 0 / 10
 
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Saturday 12/23/23 @ 2:45 PM
Difficulty: 4.86 / 10
47kj
67rpm
39%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/23/23 @ 2:14 PM
Difficulty: 6.85 / 10
201kj
80rpm
40%
17mph
30 min Sleep Meditation
Ross Rayburn
Saturday 12/23/23 @ 5:1 AM
Difficulty: 0 / 10
 
30 min 2010s Walk
Jon Hosking
Friday 12/22/23 @ 5:44 PM
Difficulty: 5.18 / 10
 
5 min Post-Ride Stretch
Cliff Dwenger
Friday 12/22/23 @ 3:13 PM
Difficulty: 3.69 / 10
 
10 min Cool Down Ride
Benny Adami
Friday 12/22/23 @ 3:2 PM
Difficulty: 3.89 / 10
36kj
67rpm
35%
13mph