Workouts

5 min Cool Down Ride
Benny Adami
Thursday 1/4/24 @ 3:45 PM
Difficulty: 3.48 / 10
17kj
57rpm
39%
13mph
45 min Boxing Day Ride
Hannah Frankson
Thursday 1/4/24 @ 3:0 PM
Difficulty: 0 / 10
301kj
76rpm
41%
17mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 1/3/24 @ 3:15 PM
Difficulty: 0 / 10
 
15 min Low Impact Ride
Ally Love
Wednesday 1/3/24 @ 2:59 PM
Difficulty: 5.67 / 10
76kj
78rpm
36%
15mph
15 min 80s Ride
Robin Arzón
Wednesday 1/3/24 @ 2:44 PM
Difficulty: 5.96 / 10
111kj
73rpm
45%
18mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 1/2/24 @ 6:30 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Benny Adami
Tuesday 1/2/24 @ 6:25 PM
Difficulty: 3.75 / 10
19kj
68rpm
35%
13mph
20 min HIIT Ride
Robin Arzón
Tuesday 1/2/24 @ 6:4 PM
Difficulty: 8.94 / 10
157kj
67rpm
49%
18mph
5 min Warm Up Ride
Benny Adami
Tuesday 1/2/24 @ 5:59 PM
Difficulty: 3.68 / 10
24kj
84rpm
33%
15mph
30 min Paul Kalkbrenner Walk +Run
Marcel Maurer
Monday 1/1/24 @ 8:27 PM
Difficulty: 6.32 / 10