Workouts

5 min Post-Ride Stretch
Bradley Rose
Monday 1/8/24 @ 3:27 PM
Difficulty: 0 / 10
 
Extra 10: Listening Party Ride
Ben Alldis
Monday 1/8/24 @ 3:17 PM
Difficulty: 6.63 / 10
40kj
66rpm
37%
14mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 1/8/24 @ 2:31 PM
Difficulty: 8.93 / 10
319kj
76rpm
42%
17mph
30 min Power Walk
Matty Maggiacomo
Sunday 1/7/24 @ 5:38 PM
Difficulty: 6.33 / 10
 
20 min Arms & Shoulders Strength
Matty Maggiacomo
Sunday 1/7/24 @ 3:58 PM
Difficulty: 7.57 / 10
 
10 min Core Strength
Ben Alldis
Sunday 1/7/24 @ 3:45 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 1/7/24 @ 3:18 PM
Difficulty: 0 / 10
 
5 min Warm Up Ride
Benny Adami
Sunday 1/7/24 @ 3:13 PM
Difficulty: 4.06 / 10
18kj
70rpm
34%
13mph
45 min Sold Out Show
Jenn Sherman
Sunday 1/7/24 @ 2:26 PM
Difficulty: 7.75 / 10
277kj
76rpm
39%
16mph
5 min Cool Down Walk
Jess King
Saturday 1/6/24 @ 5:40 PM
Difficulty: 3.84 / 10