Workouts

20 min HIIT Ride
Robin Arzón
Friday 1/12/24 @ 2:32 PM
Difficulty: 8.44 / 10
152kj
73rpm
44%
17mph
20 min Pop Walk
Matty Maggiacomo
Thursday 1/11/24 @ 8:2 PM
Difficulty: 0 / 10
 
20 min Broadway Run
Matty Maggiacomo
Thursday 1/11/24 @ 4:28 PM
Difficulty: 6.53 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Thursday 1/11/24 @ 3:5 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Thursday 1/11/24 @ 3:0 PM
Difficulty: 3.9 / 10
18kj
63rpm
37%
13mph
30 min Broadway Ride
Benny Adami
Thursday 1/11/24 @ 2:29 PM
Difficulty: 7.11 / 10
213kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 1/10/24 @ 3:3 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Benny Adami
Wednesday 1/10/24 @ 2:52 PM
Difficulty: 5.15 / 10
40kj
73rpm
33%
13mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 1/10/24 @ 2:21 PM
Difficulty: 8.79 / 10
220kj
73rpm
44%
17mph
10 min Warm Up Walk
Joslyn Thompson Rule
Tuesday 1/9/24 @ 3:41 PM
Difficulty: 4.35 / 10