Workouts

30 min Walk + Run
Robin Arzón
Sunday 1/14/24 @ 2:28 PM
Difficulty: 7.05 / 10
 
30 min Walk + Run
Robin Arzón
Sunday 1/14/24 @ 2:10 PM
Difficulty: 7.05 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/13/24 @ 3:25 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Emma Lovewell
Saturday 1/13/24 @ 3:15 PM
Difficulty: 3.92 / 10
37kj
71rpm
34%
13mph
15 min 60s Pop Ride
Leanne Hainsby
Saturday 1/13/24 @ 2:59 PM
Difficulty: 6.66 / 10
97kj
75rpm
41%
17mph
20 min Pop Ride
Robin Arzón
Saturday 1/13/24 @ 2:39 PM
Difficulty: 6.91 / 10
140kj
78rpm
42%
17mph
10 min Move for You: Upper Body Stretch
Erik Jäger
Friday 1/12/24 @ 4:37 PM
Difficulty: 0 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Friday 1/12/24 @ 4:16 PM
Difficulty: 6.63 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 1/12/24 @ 3:13 PM
Difficulty: 0 / 10
 
20 min Move for You: Ride
Kendall Toole
Friday 1/12/24 @ 2:53 PM
Difficulty: 7.05 / 10
109kj
76rpm
38%
15mph