Workouts

Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 1/17/24 @ 3:9 PM
Difficulty: 5.2 / 10
81kj
77rpm
44%
18mph
20 min The Color Purple Ride
Benny Adami
Wednesday 1/17/24 @ 2:48 PM
Difficulty: 6.66 / 10
139kj
73rpm
43%
17mph
5 min Upper Body Stretch
Selena Samuela
Tuesday 1/16/24 @ 4:47 PM
Difficulty: 0 / 10
 
20 min Move for You: Arms & Shoulders
Callie Gullickson
Tuesday 1/16/24 @ 4:27 PM
Difficulty: 6.26 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 1/16/24 @ 4:22 PM
Difficulty: 5.45 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Tuesday 1/16/24 @ 3:55 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 1/16/24 @ 3:50 PM
Difficulty: 2.5 / 10
25kj
72rpm
38%
15mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Tuesday 1/16/24 @ 3:19 PM
Difficulty: 6.79 / 10
200kj
74rpm
42%
17mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 1/16/24 @ 3:14 PM
Difficulty: 4.58 / 10
21kj
86rpm
31%
14mph
15 min Move for You: Core
Emma Lovewell
Monday 1/15/24 @ 6:59 PM
Difficulty: 0 / 10