spencerdyson
WV #PeloGen_Xers
Total Rides:

Following

spencerdyson
WV #PeloGen_Xers
Total Rides:

Following

Workouts

10 min San Francisco Scenic Ride
Wednesday 9/16/20 @ 12:33 AM
Difficulty: 4.34 / 10
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1kj
8rpm
24%
1mph
30 min Olympic National Park Scenic Ride
Wednesday 9/16/20 @ 12:13 AM
Difficulty: 4.98 / 10
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12kj
35rpm
22%
4mph
10 min Frosty Mountain Roads Scenic Ride
Wednesday 9/16/20 @ 12:1 AM
Difficulty: 3.17 / 10
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28kj
75rpm
26%
11mph
10 min Switzerland Scenic Ride
Tuesday 9/15/20 @ 11:47 PM
Difficulty: 4.04 / 10
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18kj
62rpm
25%
8mph
30 min Tropical Roads Scenic Ride
Wednesday 1/15/20 @ 2:58 PM
Difficulty: 0 / 10
View Class
231kj
86rpm
39%
18mph
45 min Alajuela Scenic Ride
Monday 1/13/20 @ 7:36 PM
Difficulty: 5.32 / 10
View Class
339kj
92rpm
36%
17mph
10 min Cool Down Ride
Matt Wilpers
Tuesday 1/7/20 @ 7:34 PM
Difficulty: 3.33 / 10
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39kj
94rpm
28%
13mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/7/20 @ 7:12 PM
Difficulty: 9.8 / 10
View Class
184kj
91rpm
41%
19mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 1/7/20 @ 7:1 PM
Difficulty: 6.3 / 10
View Class
53kj
83rpm
34%
15mph
20 min Hawaiian Highway Scenic Ride
Wednesday 12/18/19 @ 1:43 AM
Difficulty: 4.34 / 10
View Class
148kj
84rpm
41%
18mph