speedy_monzales
SATX
Total Rides: 2893
Following
speedy_monzales
SATX
Total Rides: 2893
Following
Workouts
10 min Strength for Runners
Matt Wilpers
Saturday 1/6/24 @ 10:29 PM
Difficulty: 5.26 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 1/5/24 @ 5:43 PM
Difficulty: 7.28 / 10
5 min Lower Body Strength Warm Up
Callie Gullickson
Friday 1/5/24 @ 3:7 PM
Difficulty: 4.22 / 10
60 min Power Zone Endurance RIde
Christine D'Ercole
Thursday 1/4/24 @ 1:42 PM
Difficulty: 6.64 / 10
560kj
90rpm
42%
19mph
5 min Lower Body Strength Warm Up
Callie Gullickson
Thursday 1/4/24 @ 1:34 PM
Difficulty: 4.22 / 10
