speedy_monzales
SATX
Total Rides: 2893

Following

speedy_monzales
SATX
Total Rides: 2893

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Monday 1/8/24 @ 3:3 PM
Difficulty: 3.37 / 10
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30 min House Ride
Hannah Frankson
Monday 1/8/24 @ 2:32 PM
Difficulty: 7.55 / 10
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199kj
80rpm
40%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 1/8/24 @ 2:8 PM
Difficulty: 6.36 / 10
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10 min Glutes & Legs Strength
Robin Arzón
Monday 1/8/24 @ 1:57 PM
Difficulty: 0 / 10
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5 min Lower Body Strength Warm Up
Callie Gullickson
Monday 1/8/24 @ 1:21 PM
Difficulty: 4.22 / 10
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10 min Yoga Flow
Kristin McGee
Monday 1/8/24 @ 12:31 PM
Difficulty: 4.77 / 10
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5 min Post-Ride Stretch
Sam Yo
Sunday 1/7/24 @ 8:23 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Pop Ride
Sam Yo
Sunday 1/7/24 @ 7:30 PM
Difficulty: 0 / 10
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467kj
93rpm
43%
20mph
5 min Core Strength
Tunde Oyeneyin
Sunday 1/7/24 @ 11:57 AM
Difficulty: 6.86 / 10
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10 min Focus Flow: For Riders
Kristin McGee
Saturday 1/6/24 @ 10:45 PM
Difficulty: 4.15 / 10
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