speedy_monzales
SATX
Total Rides: 2893
Following
speedy_monzales
SATX
Total Rides: 2893
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 1/12/24 @ 1:47 PM
Difficulty: 7.43 / 10
10 min Focus Flow: Floor Poses
Kristin McGee
Friday 1/12/24 @ 12:34 PM
Difficulty: 4.11 / 10
10 min Focus Flow: For Riders
Kristin McGee
Thursday 1/11/24 @ 3:32 PM
Difficulty: 4.15 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/11/24 @ 2:21 PM
Difficulty: 7.26 / 10
577kj
88rpm
44%
19mph
10 min Strength for Runners
Matt Wilpers
Thursday 1/11/24 @ 1:58 PM
Difficulty: 5.26 / 10
10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 1/11/24 @ 12:35 PM
Difficulty: 4.11 / 10
10 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 1/10/24 @ 8:25 PM
Difficulty: 4.11 / 10
