speedy_monzales
SATX
Total Rides: 2893
Following
speedy_monzales
SATX
Total Rides: 2893
Following
Workouts
30 min Power Zone Endurance Ride
Hannah Frankson
Monday 11/13/23 @ 4:48 PM
Difficulty: 0 / 10
303kj
93rpm
42%
20mph
20 min EDM Glutes & Legs Strength
Andy Speer
Sunday 11/12/23 @ 10:12 PM
Difficulty: 6.93 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 11/12/23 @ 9:37 PM
Difficulty: 0 / 10
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Sunday 11/12/23 @ 9:24 PM
Difficulty: 4.64 / 10
101kj
93rpm
42%
20mph
335kj
78rpm
50%
20mph