Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/16/23 @ 1:35 PM
Difficulty: 7.27 / 10
601kj
91rpm
43%
20mph
20 min Focus Flow: Standing Poses
Denis Morton
Thursday 11/16/23 @ 1:6 PM
Difficulty: 5.03 / 10
 
10 min Hip Mobility
Hannah Corbin
Thursday 11/16/23 @ 12:17 PM
Difficulty: 4.03 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 11/15/23 @ 3:7 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 11/15/23 @ 2:19 PM
Difficulty: 7.02 / 10
435kj
93rpm
42%
20mph
20 min Dave Matthews Band Full Body
Andy Speer
Wednesday 11/15/23 @ 1:22 PM
Difficulty: 7.22 / 10
 
15 min Pop Pilates
Aditi Shah
Wednesday 11/15/23 @ 12:15 PM
Difficulty: 6.03 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 11/14/23 @ 2:37 PM
Difficulty: 7.14 / 10
413kj
89rpm
42%
19mph
10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 11/14/23 @ 1:36 PM
Difficulty: 7.02 / 10
 
20 min Chest & Back Strength
Andy Speer
Tuesday 11/14/23 @ 1:15 PM
Difficulty: 7.33 / 10