Workouts

10 min Arms & Light Weights
Cody Rigsby
Saturday 11/18/23 @ 2:40 PM
Difficulty: 5.68 / 10
 
20 min Low Impact Ride
Emma Lovewell
Saturday 11/18/23 @ 2:40 PM
Difficulty: 5.77 / 10
137kj
79rpm
40%
17mph
10 min Arms & Shoulders Strength
Ben Alldis
Saturday 11/18/23 @ 2:28 PM
Difficulty: 6.59 / 10
 
10 min Miguel Chest & Back Strength
Rad Lopez
Saturday 11/18/23 @ 2:17 PM
Difficulty: 0 / 10
 
10 min Core Strength
Rad Lopez
Saturday 11/18/23 @ 2:6 PM
Difficulty: 6.44 / 10
 
20 min EDM Ride
Hannah Frankson
Friday 11/17/23 @ 2:51 PM
Difficulty: 7.31 / 10
173kj
76rpm
46%
18mph
10 min Core Strength
Ben Alldis
Friday 11/17/23 @ 1:45 PM
Difficulty: 0 / 10
 
10 min City Girls Glutes & Legs Strength
Adrian Williams
Friday 11/17/23 @ 1:32 PM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Friday 11/17/23 @ 12:29 PM
Difficulty: 7.41 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/16/23 @ 2:37 PM
Difficulty: 3.18 / 10