speedy_monzales
SATX
Total Rides: 2893
Following
speedy_monzales
SATX
Total Rides: 2893
Following
Workouts
10 min Focus Flow: For Riders
Kristin McGee
Monday 11/20/23 @ 9:24 PM
Difficulty: 4.15 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 11/20/23 @ 2:42 PM
Difficulty: 0 / 10
14kj
88rpm
18%
11mph
284kj
84rpm
45%
19mph
20 min Glutes & Legs Strength
Selena Samuela
Sunday 11/19/23 @ 6:10 PM
Difficulty: 7.8 / 10
10 min Focus Flow: For Riders
Kristin McGee
Sunday 11/19/23 @ 2:0 PM
Difficulty: 4.15 / 10
355kj
78rpm
53%
21mph