speedy_monzales
SATX
Total Rides: 2893
Following
speedy_monzales
SATX
Total Rides: 2893
Following
Workouts
25kj
97rpm
29%
14mph
10 min Arms & Shoulders Strength
Andy Speer
Tuesday 11/28/23 @ 1:31 PM
Difficulty: 6.84 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 11/28/23 @ 12:20 PM
Difficulty: 5.39 / 10
10 min Focus Flow: For Riders
Kristin McGee
Monday 11/27/23 @ 2:59 PM
Difficulty: 4.15 / 10
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 2:24 PM
Difficulty: 6.51 / 10
281kj
90rpm
42%
19mph
10 min Core Strength for Runners
Becs Gentry
Monday 11/27/23 @ 12:34 PM
Difficulty: 5.83 / 10
10 min Glutes & Legs Strength
Robin Arzón
Sunday 11/26/23 @ 11:39 PM
Difficulty: 7.51 / 10
20 min Glutes & Legs Strength
Callie Gullickson
Sunday 11/26/23 @ 11:18 PM
Difficulty: 6.77 / 10
