Workouts
5 min Post-Ride Stretch
Hannah Frankson
Thursday 11/30/23 @ 10:58 PM
Difficulty: 3.37 / 10
120kj
81rpm
42%
18mph
5 min Lower Body Stretch
Matty Maggiacomo
Thursday 11/30/23 @ 3:27 PM
Difficulty: 3.53 / 10
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Thursday 11/30/23 @ 2:54 PM
Difficulty: 6.96 / 10
308kj
90rpm
44%
20mph
121kj
91rpm
39%
18mph
20 min Glutes & Legs Strength
Selena Samuela
Thursday 11/30/23 @ 1:43 PM
Difficulty: 7.8 / 10