speedy_monzales
SATX
Total Rides: 2893
Following
speedy_monzales
SATX
Total Rides: 2893
Following
Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/3/23 @ 3:1 PM
Difficulty: 6.9 / 10
448kj
89rpm
44%
20mph
20 min Upper Body Strength
Callie Gullickson
Saturday 12/2/23 @ 11:45 PM
Difficulty: 6.49 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 12/2/23 @ 2:1 PM
Difficulty: 7.49 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 1:0 PM
Difficulty: 6.96 / 10
466kj
89rpm
45%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 12/1/23 @ 3:13 PM
Difficulty: 3.77 / 10
475kj
86rpm
46%
20mph