speedy_monzales
SATX
Total Rides: 2893
Following
speedy_monzales
SATX
Total Rides: 2893
Following
Workouts
10 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 12/6/23 @ 8:52 PM
Difficulty: 4.11 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/6/23 @ 3:24 PM
Difficulty: 3.2 / 10
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 12/6/23 @ 3:12 PM
Difficulty: 4.95 / 10
76kj
89rpm
38%
18mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 12/6/23 @ 2:34 PM
Difficulty: 7.04 / 10
280kj
84rpm
44%
19mph
20 min Dave Matthews Band Full Body
Andy Speer
Wednesday 12/6/23 @ 12:24 PM
Difficulty: 7.22 / 10
10 min Focus Flow: For Riders
Kristin McGee
Tuesday 12/5/23 @ 9:21 PM
Difficulty: 4.15 / 10
140kj
84rpm
44%
19mph
30 min Sweat Steady: Low Impact
Jess King
Tuesday 12/5/23 @ 2:34 PM
Difficulty: 7.18 / 10
311kj
86rpm
45%
20mph
