speedy_monzales
SATX
Total Rides: 2893

Following

speedy_monzales
SATX
Total Rides: 2893

Following

Workouts

5 min Core Strength
Tunde Oyeneyin
Monday 12/11/23 @ 12:36 PM
Difficulty: 6.86 / 10
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30 min Bootcamp: Core
Jess Sims
Sunday 12/10/23 @ 4:11 PM
Difficulty: 7.79 / 10
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10 min Low Impact Ride
Ben Alldis
Sunday 12/10/23 @ 4:0 PM
Difficulty: 5.36 / 10
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84kj
90rpm
40%
18mph
10 min Focus Flow: For Riders
Kristin McGee
Sunday 12/10/23 @ 2:31 PM
Difficulty: 4.15 / 10
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10 min Yoga Flow
Kristin McGee
Sunday 12/10/23 @ 2:16 PM
Difficulty: 4.38 / 10
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Saturday 12/9/23 @ 7:37 PM
Difficulty: NaN / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 12/9/23 @ 1:52 PM
Difficulty: 6.89 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 12/9/23 @ 1:47 PM
Difficulty: 3.64 / 10
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9kj
89rpm
18%
9mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:31 PM
Difficulty: 7.5 / 10
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760kj
87rpm
45%
20mph
Friday 12/8/23 @ 2:52 PM
Difficulty: NaN / 10
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83kj
77rpm
24%
10mph