speedy_monzales
SATX
Total Rides: 2893
Following
speedy_monzales
SATX
Total Rides: 2893
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 12/13/23 @ 1:28 PM
Difficulty: 6.01 / 10
20 min Nile Rodgers Upper Body Strength
Matty Maggiacomo
Tuesday 12/12/23 @ 2:44 PM
Difficulty: 6.76 / 10
161kj
79rpm
44%
18mph
10 min Paramore Arms & Light Weights
Kendall Toole
Tuesday 12/12/23 @ 12:38 PM
Difficulty: 7.28 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 12/11/23 @ 3:18 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 12/11/23 @ 2:31 PM
Difficulty: 6.95 / 10
411kj
87rpm
43%
19mph
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Monday 12/11/23 @ 1:42 PM
Difficulty: 7.3 / 10
10 min Glutes & Legs Strength
Matty Maggiacomo
Monday 12/11/23 @ 1:31 PM
Difficulty: 7.07 / 10