speedy_monzales
SATX
Total Rides: 2893

Following

speedy_monzales
SATX
Total Rides: 2893

Following

Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 12/14/23 @ 3:34 PM
Difficulty: 0 / 10
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Thursday 12/14/23 @ 3:22 PM
Difficulty: NaN / 10
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24kj
73rpm
25%
10mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 12/14/23 @ 2:31 PM
Difficulty: 6.38 / 10
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378kj
89rpm
40%
18mph
Thursday 12/14/23 @ 2:3 PM
Difficulty: NaN / 10
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6kj
13rpm
15%
2mph
15 min Spinal Mobility
Logan Aldridge
Thursday 12/14/23 @ 12:35 PM
Difficulty: 4.1 / 10
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10 min Focus Flow: For Riders
Kristin McGee
Thursday 12/14/23 @ 12:25 PM
Difficulty: 4.15 / 10
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5 min Cool Down Ride
Ben Alldis
Wednesday 12/13/23 @ 3:12 PM
Difficulty: 3.63 / 10
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6kj
84rpm
14%
8mph
20 min HIIT & Hills Ride
Ben Alldis
Wednesday 12/13/23 @ 2:50 PM
Difficulty: 8.09 / 10
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222kj
80rpm
50%
20mph
20 min 2000s Shadowboxing
Rad Lopez
Wednesday 12/13/23 @ 1:49 PM
Difficulty: 5.7 / 10
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10 min HIIT Barre
Ally Love
Wednesday 12/13/23 @ 1:39 PM
Difficulty: 5.96 / 10
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