speedy_monzales
SATX
Total Rides: 2893
Following
speedy_monzales
SATX
Total Rides: 2893
Following
Workouts
20 min Pop Punk Arms & Shoulders
Jermaine Johnson
Saturday 12/16/23 @ 2:13 PM
Difficulty: 6.95 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 12:57 PM
Difficulty: 7.11 / 10
604kj
87rpm
45%
20mph
5 min Lower Body Stretch
Callie Gullickson
Friday 12/15/23 @ 3:25 PM
Difficulty: 3.95 / 10
181kj
82rpm
44%
19mph
309kj
82rpm
47%
20mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 12/15/23 @ 1:42 PM
Difficulty: 7.49 / 10
10 min Lower Body Mobility
Matty Maggiacomo
Friday 12/15/23 @ 12:9 AM
Difficulty: 5.13 / 10