Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 12/21/23 @ 3:6 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Denis Morton
Thursday 12/21/23 @ 2:3 PM
Difficulty: 7.15 / 10
595kj
85rpm
45%
20mph
10 min Bodyweight Strength
Olivia Amato
Wednesday 12/20/23 @ 3:39 PM
Difficulty: 5.65 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/20/23 @ 2:54 PM
Difficulty: 6.49 / 10
273kj
95rpm
41%
19mph
20kj
98rpm
29%
15mph