Workouts

10 min Yoga Flow
Anna Greenberg
Friday 12/22/23 @ 1:44 PM
Difficulty: 4.49 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 12/21/23 @ 3:6 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Thursday 12/21/23 @ 2:3 PM
Difficulty: 7.15 / 10
595kj
85rpm
45%
20mph
5 min Core Strength
Tunde Oyeneyin
Thursday 12/21/23 @ 1:57 PM
Difficulty: 6.86 / 10
 
10 min Yoga Flow
Anna Greenberg
Thursday 12/21/23 @ 1:38 PM
Difficulty: 4.49 / 10
 
Wednesday 12/20/23 @ 10:3 PM
Difficulty: NaN / 10
 
10 min Core Strength
Olivia Amato
Wednesday 12/20/23 @ 3:50 PM
Difficulty: 7.08 / 10
 
10 min Bodyweight Strength
Olivia Amato
Wednesday 12/20/23 @ 3:39 PM
Difficulty: 5.65 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/20/23 @ 2:54 PM
Difficulty: 6.49 / 10
273kj
95rpm
41%
19mph
5 min Warm Up Ride
Ben Alldis
Wednesday 12/20/23 @ 2:49 PM
Difficulty: 0 / 10
20kj
98rpm
29%
15mph