speedy_monzales
SATX
Total Rides: 2893
Following
speedy_monzales
SATX
Total Rides: 2893
Following
Workouts
5 min Lower Body Strength Warm Up
Callie Gullickson
Wednesday 12/27/23 @ 1:45 PM
Difficulty: 4.22 / 10
330kj
79rpm
51%
20mph
170kj
80rpm
44%
18mph
5 min Lower Body Strength Warm Up
Callie Gullickson
Tuesday 12/26/23 @ 1:46 PM
Difficulty: 4.22 / 10
10 min Focus Flow: Upper Body
Kristin McGee
Tuesday 12/26/23 @ 1:34 PM
Difficulty: 5.36 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 12/26/23 @ 1:23 PM
Difficulty: 6.21 / 10
10 min Focus Flow: For Riders
Kristin McGee
Sunday 12/24/23 @ 2:18 PM
Difficulty: 4.15 / 10