speedy_monzales
SATX
Total Rides: 2893
Following
speedy_monzales
SATX
Total Rides: 2893
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/28/23 @ 2:16 PM
Difficulty: 3.77 / 10
22kj
79rpm
33%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 12/28/23 @ 1:16 PM
Difficulty: 7.18 / 10
443kj
90rpm
43%
20mph
5 min Lower Body Strength Warm Up
Callie Gullickson
Thursday 12/28/23 @ 1:8 PM
Difficulty: 4.22 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 12/27/23 @ 3:25 PM
Difficulty: 0 / 10
253kj
82rpm
44%
18mph