speedy_monzales
SATX
Total Rides: 2893

Following

speedy_monzales
SATX
Total Rides: 2893

Following

Workouts

5 min Core Strength
Tunde Oyeneyin
Saturday 12/30/23 @ 3:55 PM
Difficulty: 6.86 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 12/30/23 @ 3:46 PM
Difficulty: 3.64 / 10
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37kj
104rpm
35%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/30/23 @ 3:0 PM
Difficulty: 7.14 / 10
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419kj
93rpm
41%
19mph
5 min Lower Body Strength Warm Up
Callie Gullickson
Saturday 12/30/23 @ 2:51 PM
Difficulty: 4.22 / 10
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10 min Yoga Flow
Kristin McGee
Saturday 12/30/23 @ 2:13 PM
Difficulty: 4.77 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 12/29/23 @ 3:33 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/29/23 @ 3:0 PM
Difficulty: 6.58 / 10
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277kj
99rpm
39%
19mph
10 min Glutes & Legs Strength
Ben Alldis
Friday 12/29/23 @ 2:35 PM
Difficulty: 6.53 / 10
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5 min Core Strength
Emma Lovewell
Friday 12/29/23 @ 2:28 PM
Difficulty: 6.3 / 10
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10 min Yoga Flow
Kristin McGee
Friday 12/29/23 @ 1:10 PM
Difficulty: 4.77 / 10
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