Workouts
10 min Focus Flow: For Riders
Kristin McGee
Tuesday 1/2/24 @ 1:49 PM
Difficulty: 4.15 / 10
10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 1/1/24 @ 6:33 PM
Difficulty: 7.12 / 10
30 min Top 50 Music Ride: #50-41
Kendall Toole
Monday 1/1/24 @ 4:17 PM
Difficulty: 0 / 10
300kj
83rpm
46%
20mph
20 min Strength Roll Call: Full Body
Ben Alldis
Sunday 12/31/23 @ 4:50 PM
Difficulty: 6.85 / 10