Workouts

10 min Focus Flow: For Riders
Kristin McGee
Tuesday 1/2/24 @ 1:49 PM
Difficulty: 4.15 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Monday 1/1/24 @ 6:45 PM
Difficulty: 7.18 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 1/1/24 @ 6:33 PM
Difficulty: 7.12 / 10
 
5 min Core Strength
Tunde Oyeneyin
Monday 1/1/24 @ 4:50 PM
Difficulty: 6.86 / 10
 
30 min Top 50 Music Ride: #50-41
Kendall Toole
Monday 1/1/24 @ 4:17 PM
Difficulty: 0 / 10
300kj
83rpm
46%
20mph
10 min Yoga Flow
Kristin McGee
Monday 1/1/24 @ 2:9 PM
Difficulty: 4.77 / 10
 
15 min Spinal Mobility
Kirra Michel
Sunday 12/31/23 @ 10:35 PM
Difficulty: 5.18 / 10
 
20 min EDM Walk
Jess King
Sunday 12/31/23 @ 5:15 PM
Difficulty: 4.71 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Sunday 12/31/23 @ 4:50 PM
Difficulty: 6.85 / 10
 
10 min Yoga Flow
Kristin McGee
Sunday 12/31/23 @ 4:39 PM
Difficulty: 4.77 / 10