speedy_monzales
SATX
Total Rides: 2893

Following

speedy_monzales
SATX
Total Rides: 2893

Following

Workouts

10 min Strength for Runners
Matt Wilpers
Thursday 1/4/24 @ 12:11 AM
Difficulty: 5.26 / 10
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5 min Lower Body Strength Warm Up
Callie Gullickson
Wednesday 1/3/24 @ 8:46 PM
Difficulty: 4.22 / 10
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10 min Lower Body Stretch
Hannah Corbin
Wednesday 1/3/24 @ 3:7 PM
Difficulty: 0 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 1/3/24 @ 2:20 PM
Difficulty: 7.38 / 10
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389kj
93rpm
40%
18mph
10 min Strength for Runners
Matt Wilpers
Wednesday 1/3/24 @ 12:36 PM
Difficulty: 5.26 / 10
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10 min Yoga Flow
Kristin McGee
Tuesday 1/2/24 @ 8:6 PM
Difficulty: 4.77 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Tuesday 1/2/24 @ 3:33 PM
Difficulty: 3.37 / 10
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45 min Boxing Day Ride
Hannah Frankson
Tuesday 1/2/24 @ 2:46 PM
Difficulty: 0 / 10
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410kj
85rpm
43%
19mph
20 min Upper Body Strength
Selena Samuela
Tuesday 1/2/24 @ 2:16 PM
Difficulty: 7.5 / 10
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10 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 1/2/24 @ 2:4 PM
Difficulty: 0 / 10
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