Workouts

20 min Morning Yoga Flow
Chelsea Jackson Roberts
Wednesday 1/3/24 @ 6:9 PM
Difficulty: 4.79 / 10
 
20 min Power Walk
Becs Gentry
Wednesday 1/3/24 @ 5:40 PM
Difficulty: 5.97 / 10
 
15 min Morning Meditation
Chelsea Jackson Roberts
Wednesday 1/3/24 @ 2:12 PM
Difficulty: 3.23 / 10
 
10 min Barre
Hannah Corbin
Tuesday 1/2/24 @ 5:0 PM
Difficulty: 6.65 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 1/2/24 @ 4:53 PM
Difficulty: 6.39 / 10
 
20 min Morning Slow Flow
Chelsea Jackson Roberts
Tuesday 1/2/24 @ 4:31 PM
Difficulty: 4.79 / 10
 
20 min New Year's Day Recovery Walk
Rebecca Kennedy
Tuesday 1/2/24 @ 4:5 PM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Kristin McGee
Tuesday 1/2/24 @ 4:9 AM
Difficulty: 0 / 10
 
10 min Pop Barre
Hannah Corbin
Monday 1/1/24 @ 4:25 PM
Difficulty: 5.45 / 10
 
5 min Core Strength
Emma Lovewell
Monday 1/1/24 @ 4:17 PM
Difficulty: 6.15 / 10