Workouts

5 min Core Strength
Robin Arzón
Monday 10/2/23 @ 3:26 PM
Difficulty: 6.12 / 10
 
15 min Calming Meditation
Ross Rayburn
Monday 10/2/23 @ 4:21 AM
Difficulty: 2.93 / 10
 
10 min Courage Meditation
Ross Rayburn
Sunday 10/1/23 @ 5:12 PM
Difficulty: 4 / 10
 
20 min Yoga Flow
Chelsea Jackson Roberts
Sunday 10/1/23 @ 4:2 PM
Difficulty: 4.38 / 10
 
20 min Gospel Yoga Flow
Chelsea Jackson Roberts
Sunday 10/1/23 @ 3:40 PM
Difficulty: 4.27 / 10
 
30 min Grounded Yoga Flow
Anna Greenberg
Saturday 9/30/23 @ 11:6 PM
Difficulty: 4.59 / 10
 
10 min Restorative
Kristin McGee
Friday 9/29/23 @ 6:16 PM
Difficulty: 2.83 / 10
 
30 min Morning Yoga Flow
Ross Rayburn
Friday 9/29/23 @ 5:43 PM
Difficulty: 4.96 / 10
 
5 min Core Strength
Ben Alldis
Friday 9/29/23 @ 5:33 PM
Difficulty: 6.14 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Thursday 9/28/23 @ 2:54 PM
Difficulty: 6.67 / 10