Workouts

5 min Warm Up Ride
Emma Lovewell
Tuesday 10/3/23 @ 9:16 PM
Difficulty: 4.68 / 10
21kj
79rpm
61%
14mph
10 min Focus Flow: Hamstrings
Kristin McGee
Tuesday 10/3/23 @ 6:0 PM
Difficulty: 4.06 / 10
 
5 min Core Strength
Selena Samuela
Tuesday 10/3/23 @ 5:52 PM
Difficulty: 6.66 / 10
 
20 min Focus Flow: Lower Body
Kristin McGee
Tuesday 10/3/23 @ 5:26 PM
Difficulty: 5.2 / 10
 
10 min Acceptance Meditation
Anna Greenberg
Tuesday 10/3/23 @ 4:40 PM
Difficulty: 3.65 / 10
 
10 min Morning Meditation
Ross Rayburn
Tuesday 10/3/23 @ 12:35 PM
Difficulty: 3.4 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Monday 10/2/23 @ 11:10 PM
Difficulty: 2.48 / 10
 
30 min EDM Yoga Flow
Chelsea Jackson Roberts
Monday 10/2/23 @ 10:25 PM
Difficulty: 4.68 / 10
 
15 min Barre
Hannah Corbin
Monday 10/2/23 @ 4:4 PM
Difficulty: 5.43 / 10
 
30 min Focus Flow: Core
Ross Rayburn
Monday 10/2/23 @ 3:32 PM
Difficulty: 5.65 / 10