Workouts

10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 10/19/23 @ 6:11 PM
Difficulty: 4.11 / 10
 
20 min Slow Flow
Kristin McGee
Thursday 10/19/23 @ 5:49 PM
Difficulty: 5.01 / 10
 
10 min Body Scan Meditation
Anna Greenberg
Wednesday 10/18/23 @ 6:8 PM
Difficulty: 2 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 10/18/23 @ 5:52 PM
Difficulty: 6.08 / 10
 
20 min Grounded Slow Flow
Ross Rayburn
Wednesday 10/18/23 @ 5:26 PM
Difficulty: 3.83 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 10/17/23 @ 9:44 PM
Difficulty: 6.15 / 10
 
30 min 70s Pop Yoga Flow
Chelsea Jackson Roberts
Tuesday 10/17/23 @ 9:11 PM
Difficulty: 5.05 / 10
 
10 min Morning Meditation
Ross Rayburn
Tuesday 10/17/23 @ 1:43 PM
Difficulty: 3.53 / 10
 
30 min Yoga Flow
Chelsea Jackson Roberts
Sunday 10/15/23 @ 11:7 PM
Difficulty: 5.33 / 10
 
20 min Grounded Walking Meditation
Kirra Michel
Sunday 10/15/23 @ 12:42 PM
Difficulty: 3.24 / 10