Workouts
10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 10/19/23 @ 6:11 PM
Difficulty: 4.11 / 10
10 min Body Scan Meditation
Anna Greenberg
Wednesday 10/18/23 @ 6:8 PM
Difficulty: 2 / 10
20 min Grounded Slow Flow
Ross Rayburn
Wednesday 10/18/23 @ 5:26 PM
Difficulty: 3.83 / 10
30 min 70s Pop Yoga Flow
Chelsea Jackson Roberts
Tuesday 10/17/23 @ 9:11 PM
Difficulty: 5.05 / 10
20 min Grounded Walking Meditation
Kirra Michel
Sunday 10/15/23 @ 12:42 PM
Difficulty: 3.24 / 10