Workouts
20 min Witness Walking Meditation
Kirra Michel
Wednesday 11/1/23 @ 6:12 PM
Difficulty: 3.81 / 10
10 min Body Scan Meditation
Ross Rayburn
Wednesday 11/1/23 @ 5:55 PM
Difficulty: 3.24 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 11/1/23 @ 4:24 PM
Difficulty: 5.39 / 10
20 min Focus Flow: Standing Poses
Aditi Shah
Wednesday 11/1/23 @ 3:56 PM
Difficulty: 4.99 / 10
20 min Morning Walking Meditation
Ross Rayburn
Tuesday 10/31/23 @ 4:4 PM
Difficulty: 3.29 / 10
15 min Morning Meditation
Chelsea Jackson Roberts
Tuesday 10/31/23 @ 10:40 AM
Difficulty: 3.23 / 10