Workouts

15 min Core Strength
Emma Lovewell
Monday 11/20/23 @ 6:9 PM
Difficulty: 6.44 / 10
 
20 min R&B Walk
Jermaine Johnson
Monday 11/20/23 @ 3:36 PM
Difficulty: 5.79 / 10
 
30 min Slow Flow
Chelsea Jackson Roberts
Sunday 11/19/23 @ 5:11 PM
Difficulty: 4.69 / 10
 
15 min Morning Meditation
Chelsea Jackson Roberts
Sunday 11/19/23 @ 11:8 AM
Difficulty: 3.23 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 11/18/23 @ 6:6 PM
Difficulty: 6.39 / 10
 
30 min Yoga Flow
Chelsea Jackson Roberts
Saturday 11/18/23 @ 5:30 PM
Difficulty: 4.65 / 10
 
15 min Classic Rock Walk
Susie Chan
Saturday 11/18/23 @ 4:7 PM
Difficulty: 4.62 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 11/18/23 @ 4:49 AM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Friday 11/17/23 @ 7:34 PM
Difficulty: 6.32 / 10
 
30 min Grounded Yoga Flow
Chelsea Jackson Roberts
Friday 11/17/23 @ 6:57 PM
Difficulty: 4.82 / 10