Workouts

5 min Core Strength
Emma Lovewell
Saturday 12/9/23 @ 5:23 PM
Difficulty: 6.15 / 10
 
30 min Morning Slow Flow
Ross Rayburn
Saturday 12/9/23 @ 4:50 PM
Difficulty: 4.04 / 10
 
20 min Classical Walk
Jeffrey McEachern
Saturday 12/9/23 @ 2:40 PM
Difficulty: 5.1 / 10
 
10 min Morning Meditation
Ross Rayburn
Saturday 12/9/23 @ 2:12 PM
Difficulty: 2.92 / 10
 
15 min Morning Meditation
Chelsea Jackson Roberts
Saturday 12/9/23 @ 1:15 PM
Difficulty: 3.23 / 10
 
20 min Yoga Flow
Kristin McGee
Friday 12/8/23 @ 11:8 PM
Difficulty: 4.79 / 10
 
20 min 80s Walk
Jermaine Johnson
Friday 12/8/23 @ 4:30 PM
Difficulty: 5.78 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Friday 12/8/23 @ 4:49 AM
Difficulty: 0 / 10
 
20 min 80s Walk
Joslyn Thompson Rule
Wednesday 12/6/23 @ 5:7 PM
Difficulty: 5.84 / 10
 
30 min Yoga Flow
Ross Rayburn
Tuesday 12/5/23 @ 10:17 PM
Difficulty: 4.81 / 10