Workouts

10 min Morning Meditation
Ross Rayburn
Saturday 12/23/23 @ 2:16 PM
Difficulty: 2.92 / 10
 
10 min Barre
Hannah Corbin
Friday 12/22/23 @ 5:34 PM
Difficulty: 6.65 / 10
 
5 min Core Strength
Emma Lovewell
Friday 12/22/23 @ 5:20 PM
Difficulty: 5.95 / 10
 
30 min Focus Flow: Standing Poses
Chelsea Jackson Roberts
Friday 12/22/23 @ 4:47 PM
Difficulty: 4.59 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Friday 12/22/23 @ 4:36 PM
Difficulty: 3.62 / 10
 
20 min Soul Walk
Joslyn Thompson Rule
Friday 12/22/23 @ 4:9 PM
Difficulty: 5.12 / 10
 
20 min Chair Yoga
Kirra Michel
Thursday 12/21/23 @ 10:46 PM
Difficulty: 0 / 10
 
10 min Standing Yoga
Denis Morton
Thursday 12/21/23 @ 4:53 PM
Difficulty: 4.68 / 10
 
30 min Holiday Run
Becs Gentry
Thursday 12/21/23 @ 4:16 PM
Difficulty: 7.2 / 10
 
15 min Morning Meditation
Chelsea Jackson Roberts
Thursday 12/21/23 @ 2:9 PM
Difficulty: 3.23 / 10