Workouts

20 min Chair Yoga
Kirra Michel
Monday 12/25/23 @ 4:32 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Monday 12/25/23 @ 4:21 PM
Difficulty: 3.62 / 10
 
20 min Spotify Happy Holidays Run
Joslyn Thompson Rule
Monday 12/25/23 @ 4:1 PM
Difficulty: 5.56 / 10
 
10 min Pop Barre
Hannah Corbin
Sunday 12/24/23 @ 6:2 PM
Difficulty: 5.45 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 12/24/23 @ 5:55 PM
Difficulty: 6.39 / 10
 
30 min Grounded Slow Flow
Nico Sarani
Sunday 12/24/23 @ 5:21 PM
Difficulty: 5.31 / 10
 
15 min Morning Meditation
Chelsea Jackson Roberts
Sunday 12/24/23 @ 1:42 PM
Difficulty: 3.23 / 10
 
10 min Standing Yoga
Denis Morton
Saturday 12/23/23 @ 4:51 PM
Difficulty: 4.68 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Saturday 12/23/23 @ 4:38 PM
Difficulty: 3.62 / 10
 
20 min 70s Walk
Jon Hosking
Saturday 12/23/23 @ 4:15 PM
Difficulty: 5.91 / 10